Gains | Fitness, Mindset & Motivation on Instagram: "Many of the patterns we struggle with as adults began in childhood. You didn’t choose to feel on edge all the time. You didn’t choose to shut down when things got too intense. Your body adapted to the conditions it grew up in. This post explains: • What “unsafe” can look like in early life • How stress wires the nervous system • The long-term effects on your body and brain • Why healing starts with awareness and not blame These reactions were survival responses. They made sense then, but they don’t have to run the show now. Save this if it resonates. Send it to someone who’s working through this too. Source: Harvard Center on the Developing Child #nervoussystem #traumainformed #healingjourney #neuroscience #toxicstress #mentalhealthawareness #selfregulation #childhoodtrauma #resilience #innerwork #nervoussystemhealing"

Gains | Fitness, Mindset & Motivation on

26K likes, 122 comments - gains on June 1, 2025: "Many of the patterns we struggle with as adults began in childhood. You didn’t choose to feel on

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The list I’ve been quietly keeping for years

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Does this parent take away a "key moment of bonding" just to discipline their toddler?

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